HVAC Tweak Tips To Get The Best Sleep Every Night
Do you want to know some HVAC tweak tips that will help you sleep better at night? Of course, you do! We all need our sleep because that is how our body is able to recover and repair itself after a very tiring day. While we can sleep anytime, it is our night time rest that makes a huge difference. This is why you need to make sure that your sleep during this time is as comfortable as possible. Because if your body senses any inconvenience in the middle of the night, your sleep will be disrupted. That will hinder your body from fully recovering.
One of the best ways to ensure that you will get a good night’s sleep is through certain HVAC tweak tips. Sleeping with the right temperature will help your body relax and go into a deep slumber. So what can you do to tweak your HVAC to support your need for sleep?
Keep the thermostat down
Your body temperature has to naturally drop if you want it to relax. Of course, that does not mean it should be too cold. But it should not be hot. A comfortable coolness should come out of your HVAC unit. When the temperature drops, your body slowly relaxes. The ideal temperature that you should set for your bedroom should be 60 to 67 degrees Fahrenheit. During the summertime, this might be harder to reach so just turn on the fan to keep your HVAC from working too hard.
Balance the humidity
Another thing that you need to look into is the humidity in your bedroom. When that is high, the air in your room will feel thick. That makes it harder for you to breathe. When you cannot breathe, it will be hard for your body to relax. You will end up having a hard time falling asleep. And even if you are already asleep, you will be disrupted. You should also know that a humid atmosphere attracts insects and growth of mold. This ultimately irritates your respiratory system. Of course, that does not mean you should get rid of the humidity completely. Air that is too dry is also not good. It will cause your nasal passage and throat to feel cracked. That means you have to set the humidity level to be perfect. You do not have to do some HVAC tweak to make this happen. You can opt to use a humidifier or dehumidifier - depending on what you need to do. To know which is which, you can use a digital hygrometer to measure the level of humidity in your room. The ideal level should be between 40% and 50%.
Create a breeze
A breeze is a gentle movement of the air. There is something extremely relaxing about feeling it on your skin. This is something that you can recreate in your bedroom. Although the HVAC system will take care of the temperature in the room, a fan would help create the breeze that your skin will feel. Not only that, it will keep the air circulating - adding to the freshness of the air. This will make breathing a lot easier. Some people like to keep the fan on because of the soft noise that it makes. It creates a soothing sound that will lull you even deeper into sleep.
Think about using these HVAC tweak tips and the various equipment that will help you sleep a lot better at night. Remember that a good night’s sleep is more important than any rest that you will get throughout the day.